There’s “how to pay attention” and there’s “what to pay attention.” The first can be trained by adopting a meditative principle. In classic Vipassana style meditation, the goal is to rest your attention at the tip of the nostrils and bring it back there every time you notice your attention has wandered away.
Kyborg 4: Attentional Communities Part B
Kyborg 4: Attentional Communities Part B
Kyborg 4: Attentional Communities Part B
There’s “how to pay attention” and there’s “what to pay attention.” The first can be trained by adopting a meditative principle. In classic Vipassana style meditation, the goal is to rest your attention at the tip of the nostrils and bring it back there every time you notice your attention has wandered away.